SOUND HEALING
Julie is an artist, music producer, and a certified Vibrational Sound Therapy Practitioner. She uses music as a means of self expression and creativity.
PRIVATE SOUND BATH
Coupled with intention and love, the sounds and vibration reach the cellular level of the body and bring harmony and peace. The Nepalese bowls are hand crafted with love and produce a resonance that allows us to drift into meditation.
GUIDED MEDITATIONS
This deep relaxation includes tuning into the breath, and being guided through meditation. Meditations can vary from grounding, to chakra based, and visualizations. They are customized for each client.
YOGA
Private sessions of Hatha yoga and Yin yoga offered.
Hatha yoga incorporates connecting with breath, poses lying down, sitting, standing, and balancing - modified for all levels.
Yin yoga is nourishing yoga with longer holds and the use of props. It helps to encourage deep release in the fascia and nervous system.
SOUNDSCAPES
Layers sounds to create a beautiful soundscape experience.
Ambient sounds, backgrounds, singing bowls, pads, water sounds, etc.